Hip Hop Cardio is designed to get your blood flowing and your body moving in a fun and funky environment. Each class will start with a hip hop warm up to get our bodies moving and grooving. There will be short burst of conditioning in which we strengthen those hip hop abs and arms. We will also practice some across the floor exercises in which we explore how the body moves through space while also building confidence. If time permits we may also teach a short hip-hop dance to build upon the skills practiced in the beginning of class. We believe that everybody, every BODY, and anybody is a dancer and we are committed to building confidence in our students of all ages and abilities. No experience required!